Product Description
Do you find yourself feeling more anxious after scrolling through your phone or staring at your computer screen for hours? If screen time and anxiety are impacting your daily life, “When Screens Make You Anxious” is the guide you need. This practical eBook helps you understand the connection between screen time and anxiety, while providing actionable steps to regain control and promote calm. Whether you’re battling the effects of social media, disrupted sleep, or general digital overwhelm, this guide will show you how to manage your screen habits and reduce anxiety.
Key Features
- In-depth Analysis of Screen Time and Anxiety – Learn how screens stimulate stress and contribute to anxiety.
- Practical Self-Assessment Exercises – Identify emotional, behavioral, and physical signs of digital anxiety.
- Step-by-Step Digital Reset – Create “Calm Zones” and use AI tools to promote healthier screen habits.
- Real-Time Anxiety Management Techniques – Discover techniques like the 90-second reset and cognitive reframing to manage anxiety while using screens.
- Long-Term Solutions for Sustainable Tech Use – Learn how to define your digital values and shift from passive to purposeful screen use.
Who is This for?
This eBook is perfect for anyone feeling overwhelmed by their screen time or struggling with anxiety due to digital overstimulation. Whether you’re a social media user, remote worker, or someone who spends hours in front of screens for any reason, this guide will empower you to build healthier digital habits and feel more in control.
What Makes It Different?
Unlike other digital resources, “When Screens Make You Anxious” doesn’t just offer vague advice—it provides a well-rounded, science-backed approach to understanding the specific ways screen time impacts your mental health. This eBook includes practical steps, relatable case studies, and real-time solutions that you can implement immediately to reduce your anxiety. Plus, it’s designed to help you create lasting changes, so you can enjoy technology without the stress.
Practical Benefits
- Feel more calm and in control by recognizing and addressing the signs of anxiety triggered by screen use.
- Improve your sleep and emotional well-being by learning how to reduce digital overload.
- Develop healthier relationships with technology and reduce your dependency on constant screen engagement.
- Take actionable steps that you can apply immediately to rewire your digital environment for a calmer, more purposeful experience.
Take Action Today
Ready to break free from the anxiety that comes with screen overload? Download “When Screens Make You Anxious” today and start transforming your relationship with technology. Don’t let your screen time control you—take the first step toward a calmer, more balanced life now.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of esteemix.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of esteemix.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of esteemix.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://esteemix.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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